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Discover ways to improve your focus, clarity, mental stamina and overall health. Use these non-pharmaceutical tools as part of your mental health toolbox.
Foundation of Focus
Connect with Others
Discovering that your symptoms might have a name-ADHD-can be empowering. Now what? Ending the isolation and talking about it is so important.
Join an ADHD support group
Seek ADHD coaching
Attend a couples seminar to learn how ADHD impacts relationships
Choose 1 (yes, one) habit to to focus on for change
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