Sleep

Sleep is the #1 thing you can do for your health. Protect it at all cost as it is the foundation for mental health. BUT, don't stress if you have a bad night. Tonight is a new nights. You get to start over every day!

You have many choices surrounding sleep, so make them good ones!​

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Sleep Toolkit

Reveri App

Yours App

Supplements for Sleep

Body

Just move your body. It doesn't have to be perfect and you don't have to join a gym. For some it means stretching for 12 minutes twice a day. For others, it means training for a 10K. Those with ADHD can struggle with the desire for perfection and say "I will start when..."  There were never be a perfect timeline or a perfect workout.

Just do something today-

imperfect and messy as it may be. 

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Keep it Fun

Meditation

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BrainWaves (ios)

BrainWaves (google)

Nutrition

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Exercise Recovery & Focus Supplements