Getting healthy takes work!
It is not for the faint of heart. However, take heart. You do not have to figure it all out on your own. I have compiled a list of my favorite books to get you going as you start your journey.
You don't have to do it all right away. Pick a step that makes sense to you and start there. When you are ready for help in the journey, come and see me! If you are super busy like we all are, choose the audio book and listen while you walk, commute, sit through soccer practice.